Yoga Nidra

Yoga Nidra means "yogic sleep" and is also known as "Deep Relaxation Journey". It is a systematic method of inducing complete relaxation and peace, not only for the physical body, but also for the deeper emotional and mental systems. Also known as sleep awareness, Yoga Nidra brings you to a place of deep calm and when you arise, you feel refreshed, alert with more clarity and self awareness.

Next Yoga Nidra class:

Tuesday, December 12, 2017 from 7:30pm - 8:30pm

Bathurst and Steeles

Please arrive early to get settled.

"Saralee's Yoga Nidra classes allow me to relax and refresh.  I leave the class feeling centred and in control.  I am able to fall asleep more quickly and wake up well rested and ready to face the following day with a positive attitude." – M.B., Thornhill.

"Saralee designs her Yoga Nidra sessions to provide an opportunity for body and mind to relax. They take place in a calm,comfortable room where participants are secure in being accepted whatever their level of experience in meditation. Saralee ,in a quiet voice ,presents a guided meditation while participants rest comfortably enabling them to release physical and mental stresses." – B.N., Markham

Next Yoga Nidra class:

"Saralee's Yoga Nidra classes allow me to relax and refresh. I leave the class feeling centred and in control. I am able to fall asleep more quickly and wake up well rested and ready to face the following day with a positive attitude." – M.B., Thornhill.

"Saralee's Yoga Nidra classes allow me to relax and refresh.  I leave the class feeling centred and in control.  I am able to fall asleep more quickly and wake up well rested and ready to face the following day with a positive attitude." – M.B., Thornhill.