Yoga Nidra means "yogic sleep" and is also known as "Deep Relaxation Journey". It is a systematic method of inducing complete relaxation and peace, not only for the physical body, but also for the deeper emotional and mental systems. Also known as sleep awareness, Yoga Nidra brings you to a place of deep calm and when you arise, you feel refreshed, alert with more clarity and self awareness.
Next Yoga Nidra class:
Tuesday, December 12, 2017 from 7:30pm - 8:30pm
Bathurst and Steeles
Please arrive early to get settled.
Yoga classes allow me to relax and refresh. I leave the class feeling centred and in control. I am able to fall asleep more quickly and wake up well rested and ready to face the following day with a positive attitude." – M.B., Thornhill.