Kripalu Yoga emphasizes proper breathing and alignment.
Kripalu means compassion which encourages you to listen your own body and work within your individual strengths and degree of flexibility.
Yoga encourages the simultaneous development of mind, body and spirit, bringing you into balance and harmony. Through regular practice, you progress naturally to a more deeply integrated understanding of your inner self.
Physically, you improve muscle tone, gain strength and flexibility, improve balance, help reduce harmful toxins, and increase your overall energy level.
Mentally, you feel less stressed, sleep better and have a slower reaction time to difficult situations.
Spiritually, you benefit from periods of meditation which allows space for integration of your yoga practice into your mind and body.
Altogether, you enjoy a calmer demeanor and gain perspective in navigating your life's journey.
Kripalu yoga is suitable for all ages and levels.